Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.2 mg |
| Sodium | 31.8 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 3.3 % |
| Folate | 4.9 % |
| Iron | 2.5 % |
| Magnesium | 7.4 % |
| Manganese | 26.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 6.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy turkey stew
View the full Healthy turkey stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy turkey stew
52 calories of Ground Turkey, Honeysuckle White, 85/15, (0.86 oz)
45 calories of Brown Rice, long grain, (0.21 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Carrots, raw, (0.07 carrot (7-1/2"))
1 calories of Zucchini - Steamed or raw, (0.07 cup)
Calories per serving of Healthy turkey stew
52 calories of Ground Turkey, Honeysuckle White, 85/15, (0.86 oz)
45 calories of Brown Rice, long grain, (0.21 cup)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Carrots, raw, (0.07 carrot (7-1/2"))
1 calories of Zucchini - Steamed or raw, (0.07 cup)
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