Healthy turkey stew

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 4.1 g
  • Cholesterol: 18.2 mg
  • Sodium: 31.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthy turkey stew calories by ingredient


Introduction

Ground turkey with brown rice, spinach, zuccini and carrots Ground turkey with brown rice, spinach, zuccini and carrots
Number of Servings: 28

Ingredients

    2 carrot (7-1/2") Carrots, raw
    2 package (10 oz) yields Spinach, frozen
    2 cup Zucchini - Steamed or raw
    24 oz Ground Turkey, Honeysuckle White, 85/15
    6 cup Brown Rice, long grain

Directions

Cook turkey and set aside. Stream vegetables to desired firmness. Add cooked rice and add 4 cups water, Mix together and simmer for 30 minutes.