Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.4 mg |
| Potassium | 904.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.2 g |
| Protein | 17.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.4 % |
| Copper | 8.8 % |
| Folate | 10.3 % |
| Iron | 26.4 % |
| Magnesium | 30.5 % |
| Manganese | 42.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 9.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice
View the full Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice
80 calories of Bob's Red Mill TVP, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Red Beans and Rice
80 calories of Bob's Red Mill TVP, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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