Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 11.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.1 g
Cholesterol 16.4 mg
Sodium 413.3 mg
Potassium 288.6 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 12.7 g
Vitamin A 11.8 %
Vitamin B-12 3.9 %
Vitamin B-6 7.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 21.1 %
Copper 9.8 %
Folate 10.3 %
Iron 12.6 %
Magnesium 16.1 %
Manganese 65.0 %
Niacin 12.7 %
Pantothenic Acid 2.8 %
Phosphorus 26.2 %
Riboflavin 13.8 %
Selenium 42.4 %
Thiamin 11.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Cheese Sandwich

View the full Basil Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Cheese Sandwich

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

34 calories of Margarine, soft, (1 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Basil, (5 leaves)


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