Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 403.9 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 19.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 4.8 % |
| Folate | 3.9 % |
| Iron | 3.9 % |
| Magnesium | 4.9 % |
| Manganese | 7.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasty casserole
View the full Pasty casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasty casserole
145 calories of Hambuger (Ground Round) Lean 90% Lean (10%) Fat, (2 oz)
52 calories of Potato, raw, (0.50 cup diced)
22 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (0.69 oz)
9 calories of diced rutabagas, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pasty casserole
145 calories of Hambuger (Ground Round) Lean 90% Lean (10%) Fat, (2 oz)
52 calories of Potato, raw, (0.50 cup diced)
22 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (0.69 oz)
9 calories of diced rutabagas, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)