Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 9.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 57.0 mg
Sodium 403.9 mg
Potassium 340.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 19.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 4.8 %
Folate 3.9 %
Iron 3.9 %
Magnesium 4.9 %
Manganese 7.9 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 5.0 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 4.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasty casserole

View the full Pasty casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasty casserole

145 calories of Hambuger (Ground Round) Lean 90% Lean (10%) Fat, (2 oz)

52 calories of Potato, raw, (0.50 cup diced)

22 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (0.69 oz)

9 calories of diced rutabagas, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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