Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 38.0 mg |
| Sodium | 39.6 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 11.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 4.1 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 4.0 % |
| Manganese | 1.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.2 % |
| Selenium | 0.2 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Souvlaki
View the full Lamb Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Souvlaki
71 calories of Lamb Tenderloin, (50 gram(s))
60 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
Calories per serving of Lamb Souvlaki
71 calories of Lamb Tenderloin, (50 gram(s))
60 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)