Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 621.8 mg |
| Potassium | 582.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 6.2 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 130.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.3 % |
| Copper | 6.4 % |
| Folate | 25.4 % |
| Iron | 9.0 % |
| Magnesium | 8.5 % |
| Manganese | 19.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.6 % |
| Selenium | 3.1 % |
| Thiamin | 10.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deborah’s Broccoli-potato soup
View the full Deborah’s Broccoli-potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deborah’s Broccoli-potato soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
32 calories of Lucerne Whole Milk, (0.20 cup)
26 calories of Broccoli, frozen, (0.10 package (2 lb))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
9 calories of Vegetable Broth, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.30 clove)
Calories per serving of Deborah’s Broccoli-potato soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
32 calories of Lucerne Whole Milk, (0.20 cup)
26 calories of Broccoli, frozen, (0.10 package (2 lb))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
9 calories of Vegetable Broth, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.30 clove)
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