Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 7.0 mg
Sodium 621.8 mg
Potassium 582.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.1 g
Sugars 6.6 g
Protein 6.2 g
Vitamin A 45.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 130.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 11.3 %
Copper 6.4 %
Folate 25.4 %
Iron 9.0 %
Magnesium 8.5 %
Manganese 19.6 %
Niacin 7.3 %
Pantothenic Acid 4.8 %
Phosphorus 10.5 %
Riboflavin 8.6 %
Selenium 3.1 %
Thiamin 10.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deborah’s Broccoli-potato soup

View the full Deborah’s Broccoli-potato soup Recipe & Instructions
Submitted by: BORA99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deborah’s Broccoli-potato soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

32 calories of Lucerne Whole Milk, (0.20 cup)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

9 calories of Vegetable Broth, (0.60 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.30 clove)


No nutrition or calorie comments found.