Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 64.4 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 11.4 g |
| Protein | 12.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 18.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 12.9 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steelcut Overnight Oatmeal
View the full Steelcut Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steelcut Overnight Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
55 calories of Lactaid 1% Milk, (0.50 cup)
40 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.25 oz)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
Calories per serving of Steelcut Overnight Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
55 calories of Lactaid 1% Milk, (0.50 cup)
40 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.25 oz)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
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