Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.1 mg |
| Sodium | 1,739.2 mg |
| Potassium | 883.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.4 g |
| Protein | 25.5 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 147.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.9 % |
| Calcium | 3.9 % |
| Copper | 12.6 % |
| Folate | 11.8 % |
| Iron | 9.2 % |
| Magnesium | 12.6 % |
| Manganese | 19.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 12.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Homemade Beef Cottage Pie
View the full Jo's Homemade Beef Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Homemade Beef Cottage Pie
124 calories of Potato, raw, (180 grams)
124 calories of Tesco Irish Lean Beef Steak Mince 5% Fat per 100g, (100 gram)
43 calories of Butter, salted, (6 grams)
25 calories of Onions, raw, (0.60 medium (2-1/2" dia))
18 calories of Bisto Best Beef Gravy Granules 100g as sold, (5 serving)
7 calories of Peppers, sweet, red, fresh, (25.80 grams)
5 calories of Semi-Skimmed Milk (ml) (UK), (10 g)
4 calories of Blue Dragon Dark Soy Sauce 100g as sold, (0.04 serving)
3 calories of Lea & Perrins Worecestershire Sauce 5ml serving, (0.60 serving)
Calories per serving of Jo's Homemade Beef Cottage Pie
124 calories of Potato, raw, (180 grams)
124 calories of Tesco Irish Lean Beef Steak Mince 5% Fat per 100g, (100 gram)
43 calories of Butter, salted, (6 grams)
25 calories of Onions, raw, (0.60 medium (2-1/2" dia))
18 calories of Bisto Best Beef Gravy Granules 100g as sold, (5 serving)
7 calories of Peppers, sweet, red, fresh, (25.80 grams)
5 calories of Semi-Skimmed Milk (ml) (UK), (10 g)
4 calories of Blue Dragon Dark Soy Sauce 100g as sold, (0.04 serving)
3 calories of Lea & Perrins Worecestershire Sauce 5ml serving, (0.60 serving)
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