Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 168.5 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 50.4 mg |
Sodium | 42.8 mg |
Potassium | 410.6 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 3.4 g |
Sugars | 1.8 g |
Protein | 20.1 g |
Vitamin A | 44.4 % | Vitamin B-12 | 26.9 % |
---|---|
Vitamin B-6 | 17.6 % |
Vitamin C | 18.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 2.8 % |
Copper | 9.5 % |
Folate | 14.5 % |
Iron | 16.7 % |
Magnesium | 8.4 % |
Manganese | 11.8 % |
Niacin | 14.1 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 19.7 % |
Riboflavin | 11.9 % |
Selenium | 28.2 % |
Thiamin | 9.1 % |
Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Lentil soup
View the full Beef & Lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Lentil soup
114 calories of Beef, top sirloin, (2 oz)
30 calories of Lentils, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of beef boullion cube, (0.50 serving)
6 calories of Yambean (jicama), (0.13 cup slices)
5 calories of Kale, (0.13 cup, chopped)
Calories per serving of Beef & Lentil soup
114 calories of Beef, top sirloin, (2 oz)
30 calories of Lentils, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of beef boullion cube, (0.50 serving)
6 calories of Yambean (jicama), (0.13 cup slices)
5 calories of Kale, (0.13 cup, chopped)
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