Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 50.4 mg
Sodium 42.8 mg
Potassium 410.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.4 g
Sugars 1.8 g
Protein 20.1 g
Vitamin A 44.4 %
Vitamin B-12 26.9 %
Vitamin B-6 17.6 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 9.5 %
Folate 14.5 %
Iron 16.7 %
Magnesium 8.4 %
Manganese 11.8 %
Niacin 14.1 %
Pantothenic Acid 4.3 %
Phosphorus 19.7 %
Riboflavin 11.9 %
Selenium 28.2 %
Thiamin 9.1 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Lentil soup

View the full Beef & Lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Lentil soup

114 calories of Beef, top sirloin, (2 oz)

30 calories of Lentils, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of beef boullion cube, (0.50 serving)

6 calories of Yambean (jicama), (0.13 cup slices)

5 calories of Kale, (0.13 cup, chopped)


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