Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.2 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 16.3 mg |
| Sodium | 504.3 mg |
| Potassium | 693.7 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.7 g |
| Protein | 20.2 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 95.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.1 % |
| Calcium | 21.9 % |
| Copper | 39.3 % |
| Folate | 11.0 % |
| Iron | 19.7 % |
| Magnesium | 6.0 % |
| Manganese | 14.9 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 52.2 % |
| Selenium | 21.7 % |
| Thiamin | 30.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Portobello Burgers with Bell Pepper and Goat Cheese
View the full Balsamic Portobello Burgers with Bell Pepper and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Portobello Burgers with Bell Pepper and Goat Cheese
210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)
115 calories of Olive Oil, (0.06 cup)
95 calories of Goat Cheese, Soft, (1.25 oz)
33 calories of Portabella Mushrooms, (125 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Bib Lettuce, (1 leaf, medium)
Calories per serving of Balsamic Portobello Burgers with Bell Pepper and Goat Cheese
210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)
115 calories of Olive Oil, (0.06 cup)
95 calories of Goat Cheese, Soft, (1.25 oz)
33 calories of Portabella Mushrooms, (125 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Bib Lettuce, (1 leaf, medium)
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