Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 192.0 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 6.7 mg |
Sodium | 646.4 mg |
Potassium | 688.8 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 6.7 g |
Sugars | 7.0 g |
Protein | 14.7 g |
Vitamin A | 41.1 % | Vitamin B-12 | 5.5 % |
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Vitamin B-6 | 18.0 % |
Vitamin C | 53.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.6 % |
Calcium | 8.3 % |
Copper | 14.4 % |
Folate | 25.6 % |
Iron | 11.4 % |
Magnesium | 10.8 % |
Manganese | 20.1 % |
Niacin | 14.0 % |
Pantothenic Acid | 11.6 % |
Phosphorus | 13.2 % |
Riboflavin | 10.9 % |
Selenium | 9.1 % |
Thiamin | 10.7 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable soup
View the full Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable soup
36 calories of Pacific organic Bone Broth, chicken, (6.40 oz)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
28 calories of diced rutabagas, (0.40 cup)
21 calories of Beans, great northern, (0.10 cup)
17 calories of Tomato juice, with salt added, (3.20 fl oz)
15 calories of Beef, bottom round, (0.40 oz)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
7 calories of Beets, boiled, (0.10 cup slices)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
3 calories of Asparagus, fresh, (0.80 spear, medium (5-1/4" to 7" long))
3 calories of Carrots, cooked, (0.05 cup slices)
3 calories of Celery, cooked, (0.10 cup, diced)
3 calories of Garlic, (0.60 clove)
Calories per serving of Vegetable soup
36 calories of Pacific organic Bone Broth, chicken, (6.40 oz)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
28 calories of diced rutabagas, (0.40 cup)
21 calories of Beans, great northern, (0.10 cup)
17 calories of Tomato juice, with salt added, (3.20 fl oz)
15 calories of Beef, bottom round, (0.40 oz)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
7 calories of Beets, boiled, (0.10 cup slices)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
3 calories of Asparagus, fresh, (0.80 spear, medium (5-1/4" to 7" long))
3 calories of Carrots, cooked, (0.05 cup slices)
3 calories of Celery, cooked, (0.10 cup, diced)
3 calories of Garlic, (0.60 clove)
Calories in Similar Recipes
- Great use for leftover turkey! (More flavorful than using chicken)