Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 6.7 mg
Sodium 646.4 mg
Potassium 688.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.7 g
Sugars 7.0 g
Protein 14.7 g
Vitamin A 41.1 %
Vitamin B-12 5.5 %
Vitamin B-6 18.0 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 8.3 %
Copper 14.4 %
Folate 25.6 %
Iron 11.4 %
Magnesium 10.8 %
Manganese 20.1 %
Niacin 14.0 %
Pantothenic Acid 11.6 %
Phosphorus 13.2 %
Riboflavin 10.9 %
Selenium 9.1 %
Thiamin 10.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup

View the full Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup

36 calories of Pacific organic Bone Broth, chicken, (6.40 oz)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

28 calories of diced rutabagas, (0.40 cup)

21 calories of Beans, great northern, (0.10 cup)

17 calories of Tomato juice, with salt added, (3.20 fl oz)

15 calories of Beef, bottom round, (0.40 oz)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

7 calories of Beets, boiled, (0.10 cup slices)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Mushrooms, cooked, (0.10 cup pieces)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

3 calories of Asparagus, fresh, (0.80 spear, medium (5-1/4" to 7" long))

3 calories of Carrots, cooked, (0.05 cup slices)

3 calories of Celery, cooked, (0.10 cup, diced)

3 calories of Garlic, (0.60 clove)


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