Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,160.6 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.4 g |
| Protein | 34.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Dijon Pork chops
View the full Panko Dijon Pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Dijon Pork chops
210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
11 calories of Fage 0% Greek yogurt, (0.67 oz)
10 calories of Dijon Mustard (Great Value), (2 tsp)
Calories per serving of Panko Dijon Pork chops
210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
11 calories of Fage 0% Greek yogurt, (0.67 oz)
10 calories of Dijon Mustard (Great Value), (2 tsp)
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