Panko Dijon Pork chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 7.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,160.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Panko Dijon Pork chops calories by ingredient


Introduction

Delicious boneless pork chops coated in a dijon yogurt blend and rolled in panko bread crumbs. Low calorie Delicious boneless pork chops coated in a dijon yogurt blend and rolled in panko bread crumbs. Low calorie
Number of Servings: 6

Ingredients

    36.0 oz Pork - No Name Boneless Pork Loin Chops
    4.0 oz Fage 0% Greek yogurt
    12.0 tsp Dijon Mustard (Great Value)
    60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Directions

Mix together the greek yogurt, dijon mustard and your choice of seasonings. (I used a dash of each: salt, pepper, onion powder, garlic powder, sage and paprika)set aside. Season pork chops with salt and pepper and brush with dijon yogurt mixture. Lightly coat with panko crumbs. Bake at 375 for 40 mins or until internal temp of 150° is achieved.

Serving Size: 1- 6 oz pork chop

Number of Servings: 6.0

Recipe submitted by SparkPeople user JKPERANDO.