Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 282.7 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 7.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 53.1 mg |
Sodium | 24.6 mg |
Potassium | 35.2 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 1.6 g |
Sugars | 11.7 g |
Protein | 30.6 g |
Vitamin A | 1.8 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 2.5 % |
Vitamin D | 2.9 % |
Vitamin E | 0.0 % |
Calcium | 0.7 % |
Copper | 0.3 % |
Folate | 2.0 % |
Iron | 2.6 % |
Magnesium | 0.2 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.0 % |
Riboflavin | 3.2 % |
Selenium | 0.1 % |
Thiamin | 0.3 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chicken "Fingers"
View the full Coconut Chicken "Fingers" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chicken "Fingers"
120 calories of boneless chicken breast - raw, (4 oz)
76 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (2.29 tbsp)
41 calories of Honey, (0.04 cup)
24 calories of Flours: Tapioca, (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
3 calories of Balsemic Vinegar, (0.29 tbsp)
2 calories of Orange Juice, (0.14 fl oz)
Calories per serving of Coconut Chicken "Fingers"
120 calories of boneless chicken breast - raw, (4 oz)
76 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (2.29 tbsp)
41 calories of Honey, (0.04 cup)
24 calories of Flours: Tapioca, (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
3 calories of Balsemic Vinegar, (0.29 tbsp)
2 calories of Orange Juice, (0.14 fl oz)
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