Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 309.7 mg
Potassium 1,262.5 mg
Total Carbohydrate 51.7 g
Dietary Fiber 19.2 g
Sugars 15.8 g
Protein 14.4 g
Vitamin A 313.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.6 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 15.1 %
Copper 11.1 %
Folate 19.3 %
Iron 35.6 %
Magnesium 12.4 %
Manganese 33.3 %
Niacin 9.8 %
Pantothenic Acid 7.1 %
Phosphorus 13.4 %
Riboflavin 9.4 %
Selenium 3.3 %
Thiamin 14.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egyptian Lentil Soup

View the full Egyptian Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egyptian Lentil Soup

80 calories of Great Value Lentils, (0.25 cup)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Cumin seed, (1 tsp)

4 calories of Garlic, (1 clove)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Bay Leaf, (1 tsp, crumbled)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.