Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 222.2 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 309.7 mg |
Potassium | 1,262.5 mg |
Total Carbohydrate | 51.7 g |
Dietary Fiber | 19.2 g |
Sugars | 15.8 g |
Protein | 14.4 g |
Vitamin A | 313.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 24.6 % |
Vitamin C | 46.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 15.1 % |
Copper | 11.1 % |
Folate | 19.3 % |
Iron | 35.6 % |
Magnesium | 12.4 % |
Manganese | 33.3 % |
Niacin | 9.8 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 13.4 % |
Riboflavin | 9.4 % |
Selenium | 3.3 % |
Thiamin | 14.1 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian Lentil Soup
View the full Egyptian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian Lentil Soup
80 calories of Great Value Lentils, (0.25 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Egyptian Lentil Soup
80 calories of Great Value Lentils, (0.25 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- THIS IS NOT MY RECIPE - but it's too good not to share. (Also I just wanted to be able to track it.)....