Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 484.6 mg
Potassium 146.7 mg
Total Carbohydrate 13.9 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 9.6 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 2.0 %
Folate 3.1 %
Iron 7.6 %
Magnesium 2.2 %
Manganese 8.1 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 1.0 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spaghetti Sauce with Zucchini Noodles

View the full Vegan Spaghetti Sauce with Zucchini Noodles Recipe & Instructions
Submitted by: LORENASPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spaghetti Sauce with Zucchini Noodles

54 calories of Quorn Meatless & Soy-Free Grounds (12 oz), (0.40 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

18 calories of Diced Tomato - Kroger Plain, (0.70 serving)

7 calories of raw zucchini, (1 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Oregano, ground, (0.40 tbsp)

4 calories of Garlic, (0.80 clove)

3 calories of tomato sauce, (1.40 serving)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Wylers Beef Powder, (1 serving)


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