Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.5
Total Fat 15.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 891.1 mg
Potassium 700.0 mg
Total Carbohydrate 59.1 g
Dietary Fiber 18.9 g
Sugars 9.7 g
Protein 28.7 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 27.5 %
Copper 18.6 %
Folate 60.3 %
Iron 36.5 %
Magnesium 24.3 %
Manganese 42.9 %
Niacin 5.1 %
Pantothenic Acid 4.3 %
Phosphorus 23.9 %
Riboflavin 7.6 %
Selenium 8.5 %
Thiamin 24.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan High Protein Chili

View the full Vegan High Protein Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan High Protein Chili

113 calories of Tofu, Extra Firm, Nasoya, (4.25 oz)

74 calories of Beans, navy, (0.29 cup)

70 calories of Muir Glen Organic Garden Vegetable Pasta Sauce, (0.50 cup)

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of Muir Glen Fire Roasted Diced Tomatoes, (2.42 oz)

8 calories of coconut sugar, Madhava™ Organic (1 t), (0.50 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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