Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.4 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.5 g |
| Protein | 2.6 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 5.2 % |
| Folate | 10.1 % |
| Iron | 5.9 % |
| Magnesium | 11.6 % |
| Manganese | 14.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash baked DI
View the full butternut squash baked DI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash baked DI
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
Calories per serving of butternut squash baked DI
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
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