Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 97.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 59.7 mg
Potassium 125.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.5 g
Sugars 7.2 g
Protein 2.8 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 2.3 %
Folate 1.4 %
Iron 4.7 %
Magnesium 4.4 %
Manganese 17.8 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 0.8 %
Selenium 3.4 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Date Bars

View the full Oatmeal Date Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Date Bars

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Molasses, (0.02 cup)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Splenda Granular, (0.02 cup)

2 calories of Milk powder, nonfat, (0.02 cup)

1 calories of Egg white, large, (0.06 serving)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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