Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.5
Total Fat 18.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 472.1 mg
Potassium 129.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.7 g
Sugars 24.2 g
Protein 12.5 g
Vitamin A 6.4 %
Vitamin B-12 8.0 %
Vitamin B-6 5.1 %
Vitamin C 1.4 %
Vitamin D 10.0 %
Vitamin E 35.0 %
Calcium 21.8 %
Copper 1.3 %
Folate 6.3 %
Iron 12.3 %
Magnesium 20.8 %
Manganese 4.2 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 15.6 %
Riboflavin 11.5 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dianne's Mug Cake

View the full Dianne's Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dianne's Mug Cake

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

64 calories of Honey, (1 tbsp)

25 calories of Applesauce, unsweetened, (0.25 cup)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (1 dash)


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