Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.9 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.3 g |
| Protein | 12.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 120.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.8 % |
| Calcium | 22.6 % |
| Copper | 1.8 % |
| Folate | 23.1 % |
| Iron | 13.0 % |
| Magnesium | 3.0 % |
| Manganese | 11.3 % |
| Niacin | 78.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 149.4 % |
| Selenium | 8.0 % |
| Thiamin | 172.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast ( dairy & egg free, vegan)
View the full French Toast ( dairy & egg free, vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast ( dairy & egg free, vegan)
140 calories of Oroweat Schwarzwalder Dark Rye Bread, (2 slice)
60 calories of chia seeds, (1 tbsp)
46 calories of Chickpea Flour, (0.13 cup)
17 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.38 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of French Toast ( dairy & egg free, vegan)
140 calories of Oroweat Schwarzwalder Dark Rye Bread, (2 slice)
60 calories of chia seeds, (1 tbsp)
46 calories of Chickpea Flour, (0.13 cup)
17 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.38 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)