Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 8.6 mg |
| Sodium | 1,343.4 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 10.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.6 % |
| Copper | 6.3 % |
| Folate | 11.7 % |
| Iron | 4.3 % |
| Magnesium | 4.3 % |
| Manganese | 9.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 17.0 % |
| Selenium | 8.3 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poutine, healthier alternative
View the full Poutine, healthier alternative Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poutine, healthier alternative
122 calories of Chicken Gravy, (4 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)
Calories per serving of Poutine, healthier alternative
122 calories of Chicken Gravy, (4 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)
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