Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 22.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.5 g
Cholesterol 0.3 mg
Sodium 613.1 mg
Potassium 295.6 mg
Total Carbohydrate 42.2 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 9.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.6 %
Copper 1.5 %
Folate 2.4 %
Iron 13.3 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Cilantro-Mint-Onion Paranthas

View the full Crispy Cilantro-Mint-Onion Paranthas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Cilantro-Mint-Onion Paranthas

227 calories of Amaranth Flour, (56.25 gram(s))

150 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (1.25 serving)

19 calories of Onions, raw, (50 grams)

2 calories of Fresh Mint (herb) 2 tblsp chopped, (0.75 serving)

1 calories of Cilantro, raw, (6.25 grams)

1 calories of Green chilly / Mirchi, (2.50 gram(s))

0 calories of Kosher Salt, (0.31 tsp)


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