Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 125.7 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 195.2 mg |
Sodium | 250.4 mg |
Potassium | 59.3 mg |
Total Carbohydrate | 0.9 g |
Dietary Fiber | 0.0 g |
Sugars | 0.7 g |
Protein | 9.7 g |
Vitamin A | 7.7 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 0.3 % |
Vitamin D | 1.7 % |
Vitamin E | 0.3 % |
Calcium | 10.1 % |
Copper | 0.5 % |
Folate | 0.5 % |
Iron | 4.1 % |
Magnesium | 0.9 % |
Manganese | 0.3 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 5.9 % |
Riboflavin | 2.6 % |
Selenium | 3.0 % |
Thiamin | 1.7 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Muffins
View the full Breakfast Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Muffins
58 calories of Egg - Large (1 egg), (0.83 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.02 tsp)
Calories per serving of Breakfast Egg Muffins
58 calories of Egg - Large (1 egg), (0.83 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.02 tsp)
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