Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 10.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 84.1 mg
Sodium 108.2 mg
Potassium 534.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.1 g
Sugars 3.5 g
Protein 33.6 g
Vitamin A 26.9 %
Vitamin B-12 45.0 %
Vitamin B-6 27.1 %
Vitamin C 34.8 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 16.2 %
Folate 9.2 %
Iron 26.7 %
Magnesium 14.5 %
Manganese 19.8 %
Niacin 29.5 %
Pantothenic Acid 7.6 %
Phosphorus 31.2 %
Riboflavin 22.3 %
Selenium 60.2 %
Thiamin 13.5 %
Zinc 46.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Barely Soup

View the full Beef Vegetable Barely Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Barely Soup

191 calories of Beef, top sirloin, (3.33 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

27 calories of Italian Style Vegetables (Kroger) (Zucchini, carrots, cauliflower, lima beans, italian green beans a, (0.67 serving)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup pieces)

4 calories of parsely, 1 cup chopped raw, (0.17 serving)


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