Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 13.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 53.3 mg
Sodium 1,899.9 mg
Potassium 611.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 24.2 g
Vitamin A 26.2 %
Vitamin B-12 14.2 %
Vitamin B-6 32.2 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 5.8 %
Copper 7.7 %
Folate 14.3 %
Iron 15.3 %
Magnesium 10.9 %
Manganese 9.0 %
Niacin 30.0 %
Pantothenic Acid 7.8 %
Phosphorus 30.0 %
Riboflavin 17.2 %
Selenium 29.6 %
Thiamin 73.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green chili ham stew

View the full Green chili ham stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green chili ham stew

149 calories of Ham, extra lean, (5% fat), (113.50 grams)

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Hominy, (0.38 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Green Chili Peppers, canned, (0.25 cup)

5 calories of Parsley, (0.25 cup)

1 calories of Dried Oregano, (0.25 tsp)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)


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