Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.1 mg
Sodium 424.8 mg
Potassium 88.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.4 %
Copper 2.3 %
Folate 4.8 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 22.9 %
Niacin 2.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 4.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical rice

View the full Tropical rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical rice

116 calories of uncooked long grain white rice, (0.17 cup)

20 calories of Peanut Oil, (0.17 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

13 calories of Pineapple, fresh, (0.17 cup, diced)

3 calories of Chicken bouillon, (0.50 tsp)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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