Tropical rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 424.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Tropical rice calories by ingredient
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Number of Servings: 6


    1 cup uncooked long grain rice
    1 Tbls peanut oil
    1 Tbls chicken bouillon granules
    2 1/4 cups water
    1 stalk celery, chopped
    1 orange bell pepper, chopped
    1/2 small vidalia onion, chopped
    1 clove garlic, minced
    2 tsp sesame oil
    1 cup fresh pineapple, crushed
    2 green onion stalks, chopped
    1 1/2 Tbls. soy sauce


1. Combine peanut oil, bouillon and water in saucepan. Bring to a boil. Add Rice. Simmer 20 minutes.

2. Preheat saute pan with sesame oil and cooking spray. When hot, add celery, pepper, onion, and garlic. Saute until soft, about 10 minutes.

3. Combine cooked rice and vegetables with pineapple, green onion, and soy sauce. Toss and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GERLIEGERL33.

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Member Ratings For This Recipe

  • This is GREAT! I served it wiht teriaki chicken and a sesame salad. It had a little oriental flare....was really impressed with it - 10/12/08

    Was this review helpful?   yes  No
  • This was fabulous! It made a ton - when the recipe says 6 servings, it means it! We had it with orange-ginger chicken - it would be a great one-dish meal with chicken cubes thrown in, too. - 7/25/08

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