Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 13.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 39.6 mg
Sodium 211.5 mg
Potassium 150.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 7.8 g
Vitamin A 249.0 %
Vitamin B-12 1.3 %
Vitamin B-6 4.6 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 19.6 %
Copper 4.0 %
Folate 6.8 %
Iron 3.0 %
Magnesium 2.8 %
Manganese 3.7 %
Niacin 3.8 %
Pantothenic Acid 5.6 %
Phosphorus 6.5 %
Riboflavin 5.8 %
Selenium 3.3 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

75 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.17 cup)

41 calories of Cream Cheese, (0.42 oz)

23 calories of Sour Cream, (0.04 cup)

15 calories of appleton farms bacon aldi, (0.33 serving)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

3 calories of Mushrooms, cooked, (0.08 cup pieces)

2 calories of onions, young greens, raw, tops - 1 stalk - 12g (by jhall77), (0.50 serving)


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