Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 141.2 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 80.3 mg |
Potassium | 605.5 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 2.8 g |
Sugars | 9.0 g |
Protein | 13.5 g |
Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 40.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 24.4 % |
Copper | 2.5 % |
Folate | 2.3 % |
Iron | 4.7 % |
Magnesium | 6.6 % |
Manganese | 8.5 % |
Niacin | 3.9 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 2.9 % |
Riboflavin | 3.1 % |
Selenium | 1.1 % |
Thiamin | 2.6 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonder Weed Salad
View the full Wonder Weed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonder Weed Salad
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)
11 calories of Tomatillos, (1 medium)
10 calories of cucumber peeled, raw 1/2 cucumber, (0.50 serving)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Purslane (raw), (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Beet greens, fresh, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Wonder Weed Salad
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)
11 calories of Tomatillos, (1 medium)
10 calories of cucumber peeled, raw 1/2 cucumber, (0.50 serving)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Purslane (raw), (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Beet greens, fresh, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
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