Wonder Weed Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 141.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 80.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.8 g
- Protein: 13.5 g
View full nutritional breakdown of Wonder Weed Salad calories by ingredient
Introduction
Purslane: It's not a weed, don't grab the weed killer, grab your fork! Purslane: It's not a weed, don't grab the weed killer, grab your fork!Number of Servings: 2
Ingredients
-
1 cup Purslane (raw) washed, large stems removed
cucumber peeled, raw 1/2 cucumber
1/4 cup Beet greens, fresh
2 serving Tomatoes, Roma small quartered
2 medium Tomatillos quartered
1 cup Yogurt Plain Greek Yogurt, non-fat
1/4 cup Lemon Juice
1 tsp Garlic
1 1tsp Olive Oil
1 dash Pepper, black
Tips
Wild purslane can be harvested from anywhere, but be sure to wash it carefully. Its low growing nature means it can be pretty dirty. I let it grow when it pops up in my garden to be sure it is free from chemicals.
Directions
Combine vegetables.
DRESSING
Puree together Greek yogurt, oil, garlic, lemon juice and pepper.
Top prepared veggies and mix well. Refrigerate at least one hour and serve chilled.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DONNAMCCLURE22.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DONNAMCCLURE22.