Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 513.3 | Total Fat | 34.1 g |
---|---|
Saturated Fat | 15.0 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 13.1 g |
Cholesterol | 235.2 mg |
Sodium | 1,045.5 mg |
Potassium | 897.6 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 3.6 g |
Sugars | 4.1 g |
Protein | 37.4 g |
Vitamin A | 27.7 % | Vitamin B-12 | 33.3 % |
---|---|
Vitamin B-6 | 33.2 % |
Vitamin C | 84.0 % |
Vitamin D | 52.4 % |
Vitamin E | 9.7 % |
Calcium | 11.9 % |
Copper | 21.3 % |
Folate | 12.9 % |
Iron | 22.3 % |
Magnesium | 20.1 % |
Manganese | 14.3 % |
Niacin | 36.9 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 47.7 % |
Riboflavin | 21.6 % |
Selenium | 96.6 % |
Thiamin | 41.5 % |
Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Brats & Shrimp
View the full Cajun Brats & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Brats & Shrimp
281 calories of Bratwurst, (1 link (4 per 12 oz package))
120 calories of Shrimp, raw, (4 oz)
65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
0 calories of Morton's Lite Salt, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
Calories per serving of Cajun Brats & Shrimp
281 calories of Bratwurst, (1 link (4 per 12 oz package))
120 calories of Shrimp, raw, (4 oz)
65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
0 calories of Morton's Lite Salt, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
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