Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 9.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.0 mg
Sodium 135.0 mg
Potassium 241.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.2 g
Sugars 6.9 g
Protein 5.1 g
Vitamin A 183.9 %
Vitamin B-12 4.0 %
Vitamin B-6 9.6 %
Vitamin C 10.3 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 3.7 %
Copper 2.1 %
Folate 4.4 %
Iron 8.4 %
Magnesium 2.3 %
Manganese 8.0 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 5.8 %
Riboflavin 6.7 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Apple Breakfast Bake

View the full Pumpkin Apple Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Apple Breakfast Bake

46 calories of Full fat coconut milk, (0.11 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.04 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

14 calories of Pumpkin, Canned Puree, (0.17 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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