Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 178.7 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 13.4 mg |
Potassium | 103.5 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 4.0 g |
Sugars | 3.9 g |
Protein | 4.7 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 11.3 % |
Calcium | 2.3 % |
Copper | 8.4 % |
Folate | 3.6 % |
Iron | 9.8 % |
Magnesium | 4.8 % |
Manganese | 24.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 6.8 % |
Riboflavin | 2.3 % |
Selenium | 5.2 % |
Thiamin | 6.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Granola Goodness
View the full Jackie's Granola Goodness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Granola Goodness
81 calories of Oatmeal (plain), (0.27 cup dry)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Maple Syrup, (0.13 tbsp)
3 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.10 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
Calories per serving of Jackie's Granola Goodness
81 calories of Oatmeal (plain), (0.27 cup dry)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Maple Syrup, (0.13 tbsp)
3 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.10 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
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