Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 7.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 106.5 mg
Potassium 580.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.5 g
Sugars 15.6 g
Protein 7.3 g
Vitamin A 38.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 39.0 %
Vitamin D 6.3 %
Vitamin E 16.9 %
Calcium 19.5 %
Copper 9.1 %
Folate 21.2 %
Iron 18.9 %
Magnesium 33.5 %
Manganese 111.3 %
Niacin 5.1 %
Pantothenic Acid 4.2 %
Phosphorus 27.5 %
Riboflavin 10.2 %
Selenium 1.7 %
Thiamin 20.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3-2-1 Green Smoothie

View the full 3-2-1 Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-2-1 Green Smoothie

85 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1.50 tbsp)

20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Peaches, fresh, (0.25 cup slices)

14 calories of Tropicana Orange Juice (8 oz), (0.13 serving)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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