Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 368.2 | Total Fat | 19.5 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 6.3 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 172.3 mg |
Sodium | 565.6 mg |
Potassium | 900.6 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 4.7 g |
Sugars | 10.2 g |
Protein | 28.6 g |
Vitamin A | 152.7 % | Vitamin B-12 | 21.9 % |
---|---|
Vitamin B-6 | 18.2 % |
Vitamin C | 63.5 % |
Vitamin D | 43.1 % |
Vitamin E | 18.5 % |
Calcium | 13.9 % |
Copper | 29.3 % |
Folate | 18.2 % |
Iron | 27.3 % |
Magnesium | 29.0 % |
Manganese | 45.6 % |
Niacin | 30.2 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 36.5 % |
Riboflavin | 10.4 % |
Selenium | 64.7 % |
Thiamin | 14.3 % |
Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai shrimp and zucchini stir fry
View the full Thai shrimp and zucchini stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai shrimp and zucchini stir fry
120 calories of Shrimp, raw, (4 oz)
90 calories of Peanut Oil, (0.75 tbsp)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Scallions, raw, (0.75 large)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Thai shrimp and zucchini stir fry
120 calories of Shrimp, raw, (4 oz)
90 calories of Peanut Oil, (0.75 tbsp)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Scallions, raw, (0.75 large)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda, (1.50 tsp)
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