Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 867.4 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 17.4 g |
| Sugars | 2.7 g |
| Protein | 28.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 20.9 % |
| Copper | 4.4 % |
| Folate | 3.5 % |
| Iron | 23.7 % |
| Magnesium | 10.7 % |
| Manganese | 19.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frijoles con nopales
View the full Frijoles con nopales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frijoles con nopales
245 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (1 cup)
160 calories of Cacique - Ranchero Queso Fresco, (2 oz)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
11 calories of Nopales, cooked, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Frijoles con nopales
245 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (1 cup)
160 calories of Cacique - Ranchero Queso Fresco, (2 oz)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
11 calories of Nopales, cooked, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
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