Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 25.4 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 33.5 g |
| Protein | 5.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 12.7 % |
| Copper | 3.5 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 4.4 % |
| Manganese | 5.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Tropical Berry Smoothie
View the full Banana Tropical Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Tropical Berry Smoothie
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Tropical Berry w/Coconut, (0.50 cup)
30 calories of Dannon Oikos Triple Zero Vanilla Yogurt (single serve cup), (0.25 serving)
20 calories of Silk Pure Coconut, Original Coconut Milk, (0.25 cup)
Calories per serving of Banana Tropical Berry Smoothie
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Tropical Berry w/Coconut, (0.50 cup)
30 calories of Dannon Oikos Triple Zero Vanilla Yogurt (single serve cup), (0.25 serving)
20 calories of Silk Pure Coconut, Original Coconut Milk, (0.25 cup)
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