Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.7
Total Fat 11.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.7 g
Cholesterol 61.0 mg
Sodium 819.9 mg
Potassium 568.3 mg
Total Carbohydrate 52.9 g
Dietary Fiber 4.3 g
Sugars 3.6 g
Protein 23.0 g
Vitamin A 2.6 %
Vitamin B-12 10.3 %
Vitamin B-6 17.6 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 16.6 %
Folate 39.1 %
Iron 23.9 %
Magnesium 7.2 %
Manganese 25.1 %
Niacin 60.7 %
Pantothenic Acid 10.2 %
Phosphorus 24.3 %
Riboflavin 30.9 %
Selenium 20.1 %
Thiamin 45.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Orzo with Lemon and Olives

View the full Chicken & Orzo with Lemon and Olives Recipe & Instructions
Submitted by: GRAMCRACKER46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Orzo with Lemon and Olives

242 calories of Orzo Pasta, (0.38 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.