Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 199.1 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 733.9 mg |
Potassium | 5.5 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 11.0 g |
Sugars | 0.9 g |
Protein | 8.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 28.0 % |
Calcium | 41.1 % |
Copper | 0.2 % |
Folate | 0.0 % |
Iron | 9.8 % |
Magnesium | 16.5 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 12.1 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto - bread rolls/buns
View the full Keto - bread rolls/buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto - bread rolls/buns
128 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.20 cup)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
24 calories of Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp, (0.40 serving)
10 calories of Egg white, fresh, (0.60 large)
3 calories of Baking Powder, (1.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.40 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.40 tsp)
Calories per serving of Keto - bread rolls/buns
128 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.20 cup)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
24 calories of Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp, (0.40 serving)
10 calories of Egg white, fresh, (0.60 large)
3 calories of Baking Powder, (1.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.40 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.40 tsp)
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