Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 13.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 733.9 mg
Potassium 5.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 11.0 g
Sugars 0.9 g
Protein 8.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 28.0 %
Calcium 41.1 %
Copper 0.2 %
Folate 0.0 %
Iron 9.8 %
Magnesium 16.5 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto - bread rolls/buns

View the full Keto - bread rolls/buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto - bread rolls/buns

128 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.20 cup)

34 calories of Now Psyllium Husk Powder, (1 tbsp)

24 calories of Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp, (0.40 serving)

10 calories of Egg white, fresh, (0.60 large)

3 calories of Baking Powder, (1.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.40 tbsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.40 tsp)


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