Keto - bread rolls/buns
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 199.1
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 733.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 11.0 g
- Protein: 8.2 g
View full nutritional breakdown of Keto - bread rolls/buns calories by ingredient
Introduction
From https://www.dietdoctor.com/recipes/the-keto-bread
Bread rolls, dinner rolls, hamburger buns - variety of uses. Add herbs for extra interest From https://www.dietdoctor.com/recipes/the-ket
o-bread
Bread rolls, dinner rolls, hamburger buns - variety of uses. Add herbs for extra interest
Number of Servings: 5
Ingredients
-
1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 serving Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp (by AVENS18)
5 tbsp Now Psyllium Husk Powder
2 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
6 tsp Baking Powder
3 large Egg white, fresh
2 tbsp Apple Cider Vinegar, Bragg's Organic
1 cup (8 fl oz) Water, tap
Directions
Mix first 5 ingredients in a bowl.
In separate bowl, beat egg whites until stiff peaks form (1-2 minutes)
Add ACV and mix well
Fold into the dry ingredients. Add 1cup of hot water and mix until thoroughly blended.
Form into 5 balls on a baking sheet and sprinkle with sesame seeds and salt (or optional herbs).
Bake @ 355 for 50 min.
Serving Size: 5
In separate bowl, beat egg whites until stiff peaks form (1-2 minutes)
Add ACV and mix well
Fold into the dry ingredients. Add 1cup of hot water and mix until thoroughly blended.
Form into 5 balls on a baking sheet and sprinkle with sesame seeds and salt (or optional herbs).
Bake @ 355 for 50 min.
Serving Size: 5