Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 10.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.2 g
Cholesterol 55.2 mg
Sodium 792.8 mg
Potassium 244.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 16.5 g
Vitamin A 13.6 %
Vitamin B-12 4.2 %
Vitamin B-6 11.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.6 %
Copper 8.5 %
Folate 5.1 %
Iron 11.6 %
Magnesium 5.5 %
Manganese 11.5 %
Niacin 18.0 %
Pantothenic Acid 9.0 %
Phosphorus 13.8 %
Riboflavin 7.9 %
Selenium 31.9 %
Thiamin 5.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow mein hotdish

View the full Chow mein hotdish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow mein hotdish

116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

24 calories of White Rice, medium grain, (0.10 cup)

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

13 calories of Chicken Rice Soup, (0.10 cup)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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