Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 229.1 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 0.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 1.4 % |
| Magnesium | 2.5 % |
| Manganese | 3.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Tomato, Bell Pepper & Onion Salad
View the full Cucumber, Tomato, Bell Pepper & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Tomato, Bell Pepper & Onion Salad
9 calories of GOOD SEASONS (PACKETS) ITALIAN MADE W/EVOO, (0.15 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Onion, sweet, raw, (0.50 oz)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Peppers-multi colored bell, (0.50 oz)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (9 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Ideal No Calorie sweetener, (2.25 tsp)
Calories per serving of Cucumber, Tomato, Bell Pepper & Onion Salad
9 calories of GOOD SEASONS (PACKETS) ITALIAN MADE W/EVOO, (0.15 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Onion, sweet, raw, (0.50 oz)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Peppers-multi colored bell, (0.50 oz)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (9 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Ideal No Calorie sweetener, (2.25 tsp)