Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 15.1 g |
| Protein | 4.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 0.2 % |
| Iron | 7.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 8.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's 10-Grain, Quinoa Hearty Cereal
View the full Bob's 10-Grain, Quinoa Hearty Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's 10-Grain, Quinoa Hearty Cereal
64 calories of Raisins, (0.13 cup, packed)
50 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.09 cup)
31 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.09 cup)
15 calories of Pacific Organic Almond Milk - Lowfat Original, (0.25 cup)
11 calories of Cascadian Farm Frozen Organic Red Raspberries, (0.19 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Bob's 10-Grain, Quinoa Hearty Cereal
64 calories of Raisins, (0.13 cup, packed)
50 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.09 cup)
31 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.09 cup)
15 calories of Pacific Organic Almond Milk - Lowfat Original, (0.25 cup)
11 calories of Cascadian Farm Frozen Organic Red Raspberries, (0.19 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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