Bob's 10-Grain, Quinoa Hearty Cereal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 42.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Bob's 10-Grain, Quinoa Hearty Cereal calories by ingredient
Introduction
A tasty and nutritious morning treat! A tasty and nutritious morning treat!Number of Servings: 8
Ingredients
-
.75 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
.75 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1.5 cup Cascadian Farm Frozen Organic Red Raspberries (by VISCUSI2)
1 cup, packed Raisins
2 cup (8 fl oz) Water, tap
2 cup Pacific Organic Almond Milk - Lowfat Original (by JUNGLISTA)
Directions
Mix cereals, raisins, water and milk. Bring to boil and simmer until liquid is evaporated.. Add frozen raspberries and roasted walnuts and mix. Serve hot and enjoy!
Serving Size: Makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VALERIEMAHA.
Serving Size: Makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VALERIEMAHA.