Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 814.4 mg |
| Potassium | 605.6 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 34.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.5 % |
| Copper | 13.9 % |
| Folate | 24.2 % |
| Iron | 11.5 % |
| Magnesium | 11.3 % |
| Manganese | 42.6 % |
| Niacin | 93.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.6 % |
| Selenium | 125.5 % |
| Thiamin | 5.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Tuna Salad
View the full Balsamic Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Tuna Salad
180 calories of Tuna, solid white albacore, in vegetable oil, Starkist brand 2 oz serving, (4 oz)
152 calories of Chickpeas (garbanzo beans), (128 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Balsamic Tuna Salad
180 calories of Tuna, solid white albacore, in vegetable oil, Starkist brand 2 oz serving, (4 oz)
152 calories of Chickpeas (garbanzo beans), (128 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)