Balsamic Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 9.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 814.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 34.0 g

View full nutritional breakdown of Balsamic Tuna Salad calories by ingredient


Introduction

Simple tuna and bean salad with balsamic vinegar. Simple tuna and bean salad with balsamic vinegar.
Number of Servings: 1

Ingredients

    1 tbsp Balsamic Vinegar
    0.25 cup Red Onion chopped
    4 oz Tuna, solid white albacore, in vegetable oil, drained
    .5 cup cherry tomatoes, halved or quartered
    128 grams Chickpeas (garbanzo beans) rinsed and drained

Tips

You can substitute any beans such as pinto beans or black beans.


Directions

Toss all ingredients together. Season to taste. Serve chilled.

Serving Size: Makes approximately 2 (1.5 cup) servings