Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 9.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 1,278.0 mg
Potassium 763.6 mg
Total Carbohydrate 73.8 g
Dietary Fiber 12.8 g
Sugars 8.3 g
Protein 17.2 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 133.5 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 9.8 %
Copper 20.7 %
Folate 66.3 %
Iron 26.9 %
Magnesium 22.6 %
Manganese 48.8 %
Niacin 28.0 %
Pantothenic Acid 9.1 %
Phosphorus 28.1 %
Riboflavin 28.3 %
Selenium 56.6 %
Thiamin 53.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean And Broccoli Pasta Casserole

View the full Bean And Broccoli Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean And Broccoli Pasta Casserole

211 calories of Macaroni, dry, enriched, (2 oz)

109 calories of Beans, red kidney, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

21 calories of Broccoli, fresh, (0.50 stalk)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Tahini, (0.08 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Argo 100% Pure Corn Starch, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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