Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 55.3 mg |
| Sodium | 335.2 mg |
| Potassium | 1,626.6 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 16.6 g |
| Protein | 20.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 98.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 3.2 % |
| Calcium | 39.7 % |
| Copper | 13.7 % |
| Folate | 12.6 % |
| Iron | 14.0 % |
| Magnesium | 14.6 % |
| Manganese | 20.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 13.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder w/Bread Cheese Croutons
View the full Corn Chowder w/Bread Cheese Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder w/Bread Cheese Croutons
157 calories of Potato, raw, (227 grams)
122 calories of Corn on the Cob, Sweet Corn, Medium Ear, (137.50 gram(s))
120 calories of Bread Cheese (baked cheese), Juusto brand, (1 oz)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Corn Chowder w/Bread Cheese Croutons
157 calories of Potato, raw, (227 grams)
122 calories of Corn on the Cob, Sweet Corn, Medium Ear, (137.50 gram(s))
120 calories of Bread Cheese (baked cheese), Juusto brand, (1 oz)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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